|
Post by Michael Kalinichenko on Feb 23, 2018 16:23:48 GMT
LIGHT WEIGHT - Arnold StyleHEAVY WEIGHT - Dorian Yates style
|
|
|
Post by Michael Kalinichenko on Mar 3, 2018 11:52:52 GMT
PAUL ANDERSON SQUATS
|
|
|
Post by Michael Kalinichenko on Mar 3, 2018 13:38:56 GMT
|
|
|
Post by Michael Kalinichenko on Mar 9, 2018 13:09:10 GMT
Nasser El Sonbatu упражнения на спину
|
|
|
Post by Michael Kalinichenko on Mar 9, 2018 20:15:09 GMT
|
|
|
Post by Michael Kalinichenko on Mar 13, 2018 11:46:44 GMT
|
|
|
Post by Michael Kalinichenko on Mar 13, 2018 11:56:11 GMT
|
|
|
Post by Michael Kalinichenko on Mar 13, 2018 21:12:55 GMT
|
|
|
Post by Michael Kalinichenko on Mar 23, 2018 19:13:15 GMT
|
|
|
Post by Michael Kalinichenko on Mar 25, 2018 17:54:56 GMT
RACK PULLs on the CORE DAY
|
|
|
Post by Michael Kalinichenko on Apr 1, 2018 19:29:56 GMT
THE CORE DAY - the best set of moves for the lower back & overall mass development
1)
2)
3)
4)
Hyperextension is ALWAYS the very last exercise - nothing must be done after it (safety reasons)!
|
|
|
Post by Michael Kalinichenko on Apr 1, 2018 19:53:09 GMT
|
|
|
Post by Michael Kalinichenko on Apr 4, 2018 19:47:24 GMT
UPPER BACK day workout1) 2) 3)
|
|
|
Post by Michael Kalinichenko on Apr 6, 2018 20:58:49 GMT
|
|
|
Post by Michael Kalinichenko on Apr 7, 2018 21:07:00 GMT
|
|