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Post by Michael Kalinichenko on Jun 28, 2018 20:22:07 GMT
Looks silly but VERY effective)))
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Post by Michael Kalinichenko on Jun 29, 2018 19:27:39 GMT
Life-хакі))
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Post by Michael Kalinichenko on Jul 3, 2018 18:39:37 GMT
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Post by Michael Kalinichenko on Jul 5, 2018 20:03:30 GMT
WHEN BB meets American Football - the 0.45 video part ALSO, for REAR delts
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Post by Michael Kalinichenko on Jul 9, 2018 18:00:35 GMT
SUMO
NOT CONVENTIONAL BUT NOT SUMO - the 3rd ver.
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Post by Michael Kalinichenko on Jul 10, 2018 9:29:07 GMT
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Post by Michael Kalinichenko on Jul 12, 2018 11:28:36 GMT
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Post by Michael Kalinichenko on Jul 13, 2018 20:07:08 GMT
behind the head mid. delts press - 72kg x 5.
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Post by Michael Kalinichenko on Jul 14, 2018 20:21:04 GMT
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Post by Michael Kalinichenko on Jul 15, 2018 20:48:35 GMT
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Post by Michael Kalinichenko on Jul 27, 2018 20:36:05 GMT
Progressive Overload - the only way to improve yourself is to get better at doing something Low Hypers aka Back Extensions - from January 2018 to July 2018DairyLand Strength hypers (133kg - 4 times)
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Post by Michael Kalinichenko on Jul 29, 2018 20:46:10 GMT
Фейли в залі (або чому важливо використовувати страхувальні обмежувачі)Четверть-приседы - 180кг + reverse power bands (и вдруг что-то пошло не так) Зменшив на 5кг Think it's time to go a bit lower.
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Post by Michael Kalinichenko on Jul 29, 2018 20:58:01 GMT
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Post by Michael Kalinichenko on Jul 29, 2018 21:05:00 GMT
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Post by Michael Kalinichenko on Aug 10, 2018 7:08:42 GMT
Side delts - heavy!
Side delts - probably too heavy))
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